Bike Bootcamp

45 min Caribbean Bootcamp

45 min · with Jess Sims · 10 May 2021 · 8.1/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves set to a Caribbean playlist. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 14 songs

1. Who Am I - Beenie Man
2. Toast - Original Koffee, Koffee
3. Playing Games - Serani
4. Heads High (Kill Dem Wid It) - Mr. Vegas
5. Murder She Wrote - Chaka Demus & Pliers
6. Hold You (Hold Yuh) - Gyptian
7. Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit] - Elephant Man
8. Dude (feat. Ms. Thing) - Ms. Thing, Beenie Man
9. Pon De River Pon De Bank - Elephant Man
10. Party Done - Angela Hunte, Machel Montano
11. Fast Wine - Machel Montano
12. Dat Sexy Body - Sasha
13. Do the Damn Thing (feat. Lil' Kim - Radio Edit) - Rupee
14. True To Myself - Ziggy Marley

Featuring Beenie Man, Elephant Man, Machel Montano, Mr. Vegas