Strength

10 min Arms & Light Weights

10 min · with Mila Lazar · 14 August 2025 · 6.2/10

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Tracklist · 4 songs

1. Waterman 2017 (feat. Spyder) (feat. Spyder) - Spyder, Olav Basoski
2. Get Down Tonight (Ok James Make a Little Love Radio) - KC & The Sunshine Band, KC & The Sunshine Band, Galactic Marvl
3. Caught Up (Bimbo Jones Radio Edit) - Usher
4. 17 - MK, MK

Featuring Usher, MK, KC & The Sunshine Band