Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 4 April 2023 · 6.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte
2. I Write Sins Not Tragedies - Panic! At The Disco
3. Misery Business - Paramore
4. All The Small Things - blink-182, blink-182
5. Sugar, We're Goin Down - Fall Out Boy
6. 10 Things I Hate About You - Leah Kate
7. Gives You Hell - The All-American Rejects

Featuring Fall Out Boy, Paramore, blink-182