Bike Bootcamp

45 min Bootcamp: Upper Body

45 min · with Jess Sims · 25 February 2025 · 7.9/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 16 songs

1. Da Rockwilder - Method Man, Redman
2. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
3. Blow the Whistle - Too $hort, Too Short
4. RITMO (Bad Boys For Life) - J Balvin, Black Eyed Peas
5. I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne) - DJ Khaled, Lil Wayne, Rick Ross, Drake, DJ Khaled
6. Changing Me (feat. Sean Michael Murray) - Sean Michael Murray, Bobby Green
7. Feels - Jax Jones
8. Your Love (9PM) - A7S, ATB, Topic, ATB
9. Rollout (My Business) - Ludacris
10. Do It Tonight - Cedric Gervais
11. Body (Joel Corry Remix) - Megan Thee Stallion
12. Say It Right - Alex D'Rosso, Feather, Coopex
13. SHAKE SUMN - DaBaby
14. See-Line Woman (Riton Remix) - Riton, Nina Simone
15. Deeper Love - Jauz
16. When I See U - Fantasia

Featuring Lil Wayne, Drake, J Balvin, Ludacris