Meditation

10 min Breathwork: Bellows Breath

Name: 10 min Breathwork: Bellows Breath
Uploaded: 2021-11-15
Duration: 10 min
Description: This class explores bellows breath (in Sanskrit: bhastrika)—a traditional yoga technique that draws air in and out of the lungs to generate heat in the body to boost energy levels, strengthen immune and nervous systems, and aid digestive health.

10 min · with Chelsea Jackson Roberts · 15 November 2021 · 3.5/10

This class explores bellows breath (in Sanskrit: bhastrika)—a traditional yoga technique that draws air in and out of the lungs to generate heat in the body to boost energy levels, strengthen immune and nervous systems, and aid digestive health.

Tracklist · 2 songs

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Featuring Nicholas Britell, Shuggie Otis

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