Rowing

20 min HIIT Row

20 min · with Alex Karwoski · 3 April 2025 · 7.8/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 7 songs

1. Whenever, Wherever - Shakira
2. Kids - MGMT
3. Break My Broken Heart (Moguai Remix) - Winona Oak
4. The Pretender - Foo Fighters
5. Undivided - Autograf
6. Done Too Soon - Neil Diamond
7. Done - Meg Myers

Featuring Foo Fighters, Shakira, MGMT, Neil Diamond