Strength

20 min Upper Body Strength

20 min · with Erik Jäger · 14 August 2026 · 7.1/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 8 songs

1. The Rhythm of the Night - Lucky Luke
2. Nothing Else (When I Think Of You) - Joe Stone
3. Big Jet Plane (Pharmacist Remix) - Mathieu Koss, Alok
4. Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit] - Lujavo, Lunis, DMNDS, Dance Fruits Music, Fallen Roses
5. It's Over Now - Danny Dove, Offset, Offset, Katie Coleman
6. Lights (Radio Edit) - eSQUIRE & PETCH
7. Chala (My Soul Is On A Loop) - Barry Can't Swim
8. idea of you - Kareen Lomax

Featuring Alok, Dance Fruits Music, Barry Can't Swim, Offset