Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 27 August 2025 · 7.7/10

Hit the ground running in this HIIT run with Kirsten. Start with an 5.5 min warm up, run for 13.5 mins and cool down for 1 min.

Tracklist · 7 songs

1. P.Y.T. (Pretty Young Thing) - Eden Prince
2. Hot In Herre (SILO x Dallas Caton Remix) - Nelly
3. Pony - Valentino Khan
4. Pump Up The Jam (Edit) (feat. Felly) - Felly, Technotronic
5. Ain't Too Proud To Beg - Komes, Jolyon Petch
6. Alter Ego - JT, Doechii
7. ALLIIGATOR TEARS - Beyoncé

Featuring Beyoncé, Nelly, Doechii, Technotronic