Strength

20 min Arms & Shoulders Strength

20 min · with Jess Sims · 16 May 2026 · 7.2/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. CHANEL - Tyla
2. More Than A Woman - Aaliyah
3. I Wanna Rock - Snoop Dogg
4. The Greatest - S.I.A.
5. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
6. Sweet Devotion Edit (feat. Caroline Byrne) - Caroline Byrne, TSHA
7. Echo - Olivia Dean

Featuring Lil Wayne, S.I.A., Snoop Dogg, Swizz Beatz