Rowing

30 min Intervals & Arms Row

30 min · with Katie Wang · 16 March 2026 · 7.4/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 9 songs

1. Rollin (feat. Future & Khalid) - Future, Khalid, Future, Future, Calvin Harris
2. Let the Sun Shine (Milk & Sugar Re-Rub Extended Mix) - Milk & Sugar
3. Dance No More - Harry Styles
4. Lifetime (feat. Ty Dolla $ign & 070 Shake) - Ty Dolla $ign, Ty Dolla $ign, Klahr, Swedish House Mafia, 070 Shake
5. Song 2 (2012 Remaster) - Blur
6. Mi vida en llamas (feat. Buscabulla) - Alex Anwandter, Buscabulla
7. Somebody Told Me - The Killers
8. It Gets Better - Swedish House Mafia
9. Amen (feat. Drake) (feat. Drake) - Meek Mill, Drake

Featuring Swedish House Mafia, Drake, Calvin Harris, Future