Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 22 September 2024 · 8.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. My House - Flo Rida
2. Countdown (Homecoming Live) - Beyoncé
3. House Party (feat. Young Chris) - Meek Mill, Young Chris
4. MY HOUSE - Beyoncé
5. We Belong Together (Peter Rauhofer Radio Mix) - Mariah Carey
6. Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express) - The Slip N' Slide Express, Trick Daddy
7. Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm) - Rick Ross, Avery Storm, Nelly
8. Strut - Kyle Walker
9. Lean Back (NGHTMRE Remix) - NGHTMRE, Terror Squad
10. Me & U - Tems
11. Come Thru - Usher, Summer Walker, Usher

Featuring Beyoncé, Usher, Rick Ross, Nelly