Running

15 min HIIT Run

15 min · with Becs Gentry · 16 January 2023 · 7.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Real Love (feat. Aleyna Tilki) - Dillon Francis, Aleyna Tilki
2. Spotlight (feat. Sarah Ikumu) - S.A.M., Sarah Ikumu
3. Courage to Change (Michael Calfan Remix) - S.I.A.
4. Relate Taiki Nulight Remix - Watgood, Tisoki
5. Ascend (Maywave Remix) - Exolight, Suncatcher
6. Take Me Back (Sammy Porter Remix) - Morixo, Coldabank

Featuring S.I.A., Dillon Francis, Aleyna Tilki, S.A.M.