Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 22 May 2026 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. All You Ever Wanted (Sub Focus Remix - Radio Edit) - Rag'n'Bone Man
2. Head Full of Shadows - The Glitch Mob
3. Watercolour (Matrix & Futurebound Remix) - Pendulum
4. Mine or Yours (The Blessed Madonna's GODSQUAD Mix) - Hikaru Utada, The Blessed Madonna

Featuring Rag'n'Bone Man, The Blessed Madonna, Pendulum, The Glitch Mob