Running

20 min HIIT Run

20 min · with Adrian Williams · 7 May 2025 · 8.0/10

Work up a sweat with Adrian in this 20 min HIIT run. Start the class off with a 6.5 min warm up, followed by 12.5 mins of running intervals and a 1 min cool down.

Tracklist · 6 songs

1. Die For Me (feat. Future & Halsey) - Halsey, Future, Post Malone
2. If I Can't (Album Version (Edited)) - 50 Cent
3. No Limit (feat. A$AP Rocky & Cardi B) - G-Eazy, A$AP Rocky, Cardi B, A$AP Rocky
4. Ima Boss (feat. Rick Ross) - Meek Mill, Meek Mill, Rick Ross
5. Lucky You (feat. Joyner Lucas) - Joyner Lucas, Eminem
6. Come and Talk to Me (Remix) - Jodeci

Featuring Rick Ross, Cardi B, Eminem, 50 Cent