Running

20 min HIIT Run

20 min · with Selena Samuela · 15 August 2021 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
2. Sweetness - Jimmy Eat World
3. Golden Days - Panic! At The Disco
4. Decode - Paramore
5. Circles - Pierce The Veil
6. Sk8er Boi - Avril Lavigne
7. As Lovers Go - Dashboard Confessional
8. Too Good At Goodbyes - Sam Smith

Featuring Sam Smith, Fall Out Boy, Paramore, Avril Lavigne