Rowing

15 min Intervals Row

15 min · with Ash Pryor · 5 September 2023 · 6.5/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. WOW - Zara Larsson
2. Next to Me - RÜFÜS DU SOL
3. Move Ya Body (Remix) - CHAMOS, Nina Sky
4. Scorcha (Hot Peppa Mix) - Sean Paul
5. Gold Love - Maren Morris
6. False Start - Emily King

Featuring RÜFÜS DU SOL, Sean Paul, Zara Larsson, Nina Sky