Running

30 min Intervals Run

30 min · with Jess Sims · 10 November 2025 · 8.1/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 11 songs

1. Hip-Hop Saved My Life (feat. Nikki Jean) - Lupe Fiasco, Nikki Jean
2. NOKIA - Drake
3. I Adore You (feat. Topic, Arash & Daecolm) - Ellie Goulding, J Balvin, Arash, HUGEL, Topic, Daecolm
4. Upgrade U (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
5. Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) - RAYE, David Guetta
6. Blessed - Tyga, Shenseea
7. Feel It 2 - twocolors, Georgie Keller
8. Freedom - Pharrell Williams
9. Magalenha (feat. Sergio Mendes) - Gregor Salto, Sergio Mendes, Simon Fava
10. Ocean - Jessie Reyez, Calvin Harris
11. BETTER MAN - Justin Bieber

Featuring Drake, David Guetta, Beyoncé, Calvin Harris