Row Bootcamp

30 min Bootcamp: Full Body

30 min · with Adrian Williams · 25 October 2023 · 8.0/10

Combining cardio & strength, this efficient workout will leave you feeling sweaty & strong! Strap in for exciting intervals on the Row, then take it to the mat for full-body moves on the floor.

Tracklist · 10 songs

1. Case Of The Ex (feat. Mya Francis) - Mya Francis, Jack Back, David Guetta, N.F.I
2. The Last Goodbye (feat. Bettye LaVette) Hayden James Remix - Bettye LaVette, ODESZA
3. Wild West - Tom & Collins
4. Poppin' Them Thangs - G-Unit
5. No Me Conoce (Remix) - Bad Bunny, J Balvin, Jhayco, Jhayco
6. Taking It Out - DaBaby
7. All I Want Is A Yacht - SAINt JHN, SAINt JHN
8. Punto y Aparte - Tego Calderon
9. You Don't Know - Cashis, Eminem, 50 Cent, Lloyd Banks
10. Pony - Ginuwine

Featuring David Guetta, Bad Bunny, J Balvin, 50 Cent