Strength

15 min Pilates

15 min · with Jess King · 6 April 2021 · 5.4/10

This 15 minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Tracklist · 4 songs

1. The Wilhelm Scream - James Blake
2. Teardrop (feat. Elizabeth Fraser) - Massive Attack, Elizabeth Fraser
3. Why - Annie Lennox
4. Old Pine - Ben Howard

Featuring James Blake, Annie Lennox, Massive Attack, Elizabeth Fraser