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30 min Bootcamp: Full Body

Bike Bootcamp

30 min Bootcamp: Full Body

30 min · with Cliff Dwenger · 20 June 2024 · 7.1/10

Clip in for heart-pumping intervals on the bike, then grab your trainers and mat for full-body moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 9 songs

  1. Ballin' Out of Control (feat. Nate Dogg) - Nate Dogg, Jermaine Dupri
  2. How I Feel - Flo Rida, Flo Rida
  3. Sexy And I Know It - LMFAO, LMFAO
  4. She Doesn't Mind - Sean Paul
  5. Love Sex Magic (feat. Justin Timberlake) - Justin Timberlake, Ciara
  6. Get Back - Ludacris
  7. Lose My Breath - Destiny's Child
  8. Let's Get Loud - Jennifer Lopez
  9. Lot to Learn - Luke Christopher

Featuring Justin Timberlake, Ludacris, Jennifer Lopez, Sean Paul