Meditation

10 min Breathwork: Alternate Nostril

Name: 10 min Breathwork: Alternate Nostril
Uploaded: 2020-12-21
Duration: 10 min
Description: This class explains the technique of breathing through one nostril at a time, alternating between the right and left in a specific pattern, in order to promote evenness of breath. In Sanskrit, this practice is known as Nadi Shodhana.

10 min · with Ross Rayburn · 21 December 2020 · 2.9/10

This class explains the technique of breathing through one nostril at a time, alternating between the right and left in a specific pattern, in order to promote evenness of breath. In Sanskrit, this practice is known as Nadi Shodhana.

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