Strength

10 min Seated Adaptive: Full Body

10 min · with Logan Aldridge · 8 June 2023 · 5.5/10

Fitness is for everyone! Target every major muscle group in this full-body class designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 5 songs

1. edamame (feat. Rich Brian) - bbno$, Rich Brian
2. I Will Not Bow - Breaking Benjamin
3. Pump It Louder - Tiësto, Black Eyed Peas
4. BOOM (R3HAB Remix) - LAY, LAY, R3hab, R3hab
5. Joshua Tree - Cautious Clay

Featuring Tiësto, R3hab, Black Eyed Peas