Strength

20 min 2000s Pilates

20 min · with Aditi Shah · 14 March 2023 · 5.8/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Touch My Body - Mariah Carey
2. Circus - Britney Spears
3. Lose My Breath - Destiny's Child
4. Do It Well - Jennifer Lopez
5. Upgrade U (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
6. She Wolf - Shakira
7. Just Dance (feat. Colby O'Donis) - Colby O'Donis, Lady Gaga

Featuring Beyoncé, Britney Spears, Lady Gaga, Mariah Carey