Strength

30 min Upper Body Strength

30 min · with Joslyn Thompson Rule · 4 February 2025 · 7.0/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Say My Name (feat. Zyra) - ODESZA, Zyra
2. Everything Is Everything - Ms. Lauryn Hill, Lauryn Hill
3. Keep On Lovin' (feat. Seinabo Sey) - MagnusTheMagnus, Seinabo Sey
4. What Lovers Do (feat. SZA) - Maroon 5, SZA
5. Forget You - CeeLo Green
6. The Greatest - S.I.A.
7. Lovin On Me (Instrumental) - Jack Harlow
8. La Trumpeta - Idris Elba
9. A Bar Song (Tipsy) [Remix] - Shaboozey, Alesso
10. Sumthin' Wicked This Way Comes - TLC

Featuring S.I.A., Maroon 5, TLC, SZA