Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2023-05-09
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

20 min · with Chelsea Jackson Roberts · 9 May 2023 · 3.8/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 5 songs

Betawaves for Concentration Short Version - Joseph Beg
Minds Traversed - Spirits Of Our Dreams
Low Theta Low Alpha - Joseph Beg
Wake Me Softly - Joseph Beg
When Light Fades Away - Mandala Dreams

Featuring Joseph Beg, Mandala Dreams, Spirits Of Our Dreams

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