Bike Bootcamp

45 min Bootcamp: Upper Body

45 min · with Jess Sims · 11 February 2025 · 7.7/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 13 songs

1. BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch) - DJ Khaled, Bryson Tiller, Lil Baby, Roddy Ricch
2. N95 - Kendrick Lamar
3. Millidelphia (feat. Swizz Beatz) - Meek Mill, Meek Mill, Swizz Beatz
4. Cash Shit (feat. DaBaby) - DaBaby, Megan Thee Stallion
5. Beautiful (Album Version) (feat. Bobby Brown) - Damian Marley, Bobby Brown
6. Burn (feat. Big Sean) - Meek Mill, Big Sean, Meek Mill
7. After Hours - Kehlani
8. I Wanna Feel (Radio Edit) - Secondcity
9. Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane) - Young Money, Gucci Mane
10. Fantasy (feat. O.D.B.) - Mariah Carey, O.D.B.
11. Promiscuous (feat. Timbaland) - Timbaland, Nelly Furtado
12. I'm Good (Blue) - David Guetta, Bebe Rexha
13. Good News - Shaboozey

Featuring Meek Mill, David Guetta, Kendrick Lamar