Rowing

15 min HIIT Row

15 min · with Ash Pryor · 20 July 2026 · 7.0/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 7 songs

1. Can't Stop - Red Hot Chili Peppers
2. What Is Love (Lynx & Pico Remix) - Haddaway
3. Sorry Not Sorry (Rock Version) (feat. Slash) - Slash, Demi Lovato
4. We Will Rock You (Remastered 2011) - Queen
5. Pump Up The Jam (Hugo Cantarra Remix Edit) - Hugo Cantarra, Technotronic
6. Rhythm Is A Dancer (Jens Kindervater 09 Remix) - Snap!
7. All Good - Ciara

Featuring Queen, Red Hot Chili Peppers, Ciara, Demi Lovato