Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 24 April 2023 · 8.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Skin Tight - Efya, Mr Eazi
2. Good to Love - FKA twigs
3. Eastside - benny blanco, Halsey, Khalid, benny blanco
4. All I Do Is Win - DJ Kahled, DJ Khaled, Snoop Dogg, Rick Ross, DJ Khaled, T-Pain, Ludacris
5. Love Me Again - John Newman
6. Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson) - Massive Attack, Shara Nelson
7. Phat Planet - Leftfield
8. Sweet Love [Night Shift] - Busy Signal

Featuring Ludacris, Rick Ross, Snoop Dogg, DJ Khaled