Strength

20 min Seated Adaptive: Upper Body

20 min · with Logan Aldridge · 19 October 2023 · 6.1/10

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 8 songs

1. Stuck - Thirty Seconds To Mars
2. Beat Of My Drum (Lavik Remix) - POWERS
3. Blah Blah Blah - Armin Van Buuren, Armin Van Buuren
4. Monster - LUM!X, Gabry Ponte
5. Like A Prayer (feat. Charla K) - Galwaro, Gabry Ponte, LIZOT, Charla K
6. Major Tom (feat. Peter Schilling) (feat. Peter Schilling) - LUM!X, Hyperclap, Peter Schilling
7. TiK ToK (feat. Liinii) (feat. Liinii) - Liinii, Olympis, Helion
8. Be Kind - Marshmello, Halsey

Featuring Gabry Ponte, LUM!X, Marshmello, Armin Van Buuren