Meditation

5 min Breathwork: Equal Breath

Name: 5 min Breathwork: Equal Breath
Uploaded: 2022-01-01
Duration: 5 min
Description: Start off the New Year fresh by practicing breathwork with Anna. This class explains how to equalize the duration of the 4 components of the breath: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as samavritti.

5 min · with Anna Greenberg · 1 January 2022 · 3.0/10

Start off the New Year fresh by practicing breathwork with Anna. This class explains how to equalize the duration of the 4 components of the breath: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as samavritti.

Tracklist · 3 songs

Morning Hue - Deep Inside
Moments - Deep Watch
Wren - S.A. Karl

Featuring S.A. Karl, Deep Watch, Deep Inside

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