Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 26 February 2024 · 7.5/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 6 songs

1. Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams) - Mystikal, Pharrell Williams
2. It's Goin' Down (feat. Nitti) - Yung Joc, Nitti
3. Tipsy (Radio Mix) - J-Kwon
4. Flap Your Wings - Nelly
5. Get It On The Floor (feat. Swizz Beatz) - DMX, Swizz Beatz, DMX
6. I Don't Want You Back (Clean) - Eamon

Featuring Pharrell Williams, Nelly, DMX