Strength

20 min Pilates

20 min · with Sam Yo · 16 December 2020 · 5.3/10

This 20 minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions, and challenging choreography.

Tracklist · 7 songs

1. Sunny - Bobby Hebb
2. Use Me - Bill Withers
3. I Want You - Marvin Gaye
4. I Say a Little Prayer - Aretha Franklin
5. Ain't Nothing Like The Real Thing - The Temptations, Diana Ross & The Supremes
6. B-A-B-Y - Carla Thomas
7. Wake Up Everybody - Harold Melvin & The Blue Notes

Featuring Marvin Gaye, Aretha Franklin, Bill Withers, The Temptations