Running

20 min HIIT Run

20 min · with Joslyn Thompson Rule · 16 November 2021 · 6.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Ms. Jackson (Radio Mix) - Outkast
2. Theme From Shaft (RAC Mix) - Isaac Hayes
3. Say My Name (feat. Zyra) - ODESZA, Zyra
4. Pon De Floor (feat. Vybz Kartel) - Major Lazer, Vybz Kartel
5. Bruk Bruk (I Need Your Lovin) - Dillon Francis
6. Feelings - SHY FX

Featuring Major Lazer, Outkast, ODESZA, Dillon Francis