Meditation

15 min Breathwork: Directed Breath

Name: 15 min Breathwork: Directed Breath
Uploaded: 2021-08-19
Duration: 15 min
Description: This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back.

15 min · with Chelsea Jackson Roberts · 19 August 2021 · 3.9/10

This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back.

Tracklist · 4 songs

Journey In Satchidananda (feat. Pharoah Sanders) - Alice Coltrane, Pharoah Sanders
Lhotse - Deuter
Breathe It In - Beautiful Chorus, Beautiful Chorus
Rainbow Connection - Relaxation

Featuring Beautiful Chorus, Deuter, Alice Coltrane

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