Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 21 July 2026 · 7.5/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Way 2 Sexy (feat. Future & Young Thug) - Drake, Young Thug, Future
2. peekaboo (feat. AzChike) - Kendrick Lamar, AzChike
3. Money (feat. Juice WRLD & Nicki Minaj) - Nicki Minaj, Young Thug, Juice WRLD
4. Home Sweet Home (feat. Pusha T) - Pusha T, Lloyd Banks
5. Big Dawgs - Hanumankind, Kalmi
6. PANDEMONIUM - NF
7. The Bigger Picture - Lil Baby
8. LONDON - BIA, J Cole
9. Kiss of Life - Sade

Featuring Young Thug, Drake, Nicki Minaj, Kendrick Lamar