Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 4 March 2024 · 7.2/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. Sweet Emotion (David Thoener Remix) - Aerosmith
2. Holidae In (feat. Ludacris & Snoop Dogg) - Snoop Dogg, Ludacris, Chingy
3. TEXAS HOLD 'EM - Beyoncé
4. Simon Says (feat. Juicy J) - Juicy J, Megan Thee Stallion
5. All Jacked Up - Gretchen Wilson
6. Southern Hospitality (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
7. A Milli (SIDEPIECE Remix) - Lil Wayne, SIDEPIECE
8. Somebody To Love - Ben Kim
9. Free Bird (Walker Remix) - Lynyrd Skynyrd

Featuring Ludacris, Beyoncé, Lil Wayne, Pharrell Williams