Running

20 min HIIT Run

20 min · with Jon Hosking · 21 November 2022 · 6.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Cold Water (feat. Justin Bieber & MØ) - M.O, MØ, Justin Bieber, Major Lazer
2. Never Really Over - KATYPERRY
3. One Touch - Jess Glynne, Jax Jones
4. Blinding Lights - The Weeknd
5. Boss Bitch - Doja Cat
6. Freedom (feat. Kendrick Lamar) - Beyoncé, Kendrick Lamar
7. Treasure - Bruno Mars

Featuring Beyoncé, Justin Bieber, The Weeknd, Bruno Mars