Bike Bootcamp

45 min Bootcamp: Full Body

45 min · with Jess Sims · 24 January 2022 · 8.1/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 13 songs

1. Your Body (Amended Version) - Pretty Ricky
2. When Doves Cry (7" Single Edit) [2017 Remaster] - Prince
3. OMG (feat. will.i.am) - Usher, will.i.am, will.i.am, will.i.am
4. Last Night - Keyshia Cole, Diddy
5. Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy) - Crime Mob, Lil' Scrappy
6. Everything, Everyday, Everywhere (Album Version (Edited)) (feat. Keri Hilson) - Keri Hilson, Fabolous
7. Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit] - Elephant Man
8. Talamanca - BURNS
9. MY POWER - Yemi Alade, Moonchild Sanelly, Nija, Tierra Whack, DJ Lag, Busiswa, Beyoncé
10. Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express) - The Slip N' Slide Express, Trick Daddy
11. Dance (A$$) - Big Sean
12. Karma (Reggaeton Mix- Spanglish) (feat. Bimbo) - Bimbo, Alicia Keys
13. Don't Take It Personal (Just One of Dem Days) - Monica

Featuring Beyoncé, Usher, Alicia Keys, Prince