Rowing

15 min Intervals Row

15 min · with Alex Karwoski · 26 June 2024 · 7.0/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 5 songs

1. White Room - Cream
2. Closer - Ne-Yo
3. Lola's Theme (Radio Mix) (feat. Cookie) - Pete Tong, Cookie
4. Sugar, We're Goin Down - Fall Out Boy
5. Together Again - Janet Jackson

Featuring Janet Jackson, Fall Out Boy, Ne-Yo, Pete Tong