Strength

10 min Kettlebell Basics: Half Figure 8

10 min · with Zacharias Niedzwiecki · 29 January 2026 · 5.5/10

Learn the fundamentals of kettlebell movements as we dissect technique and gain the skills to lift, swing and train confidently with kettlebells.

Tracklist · 4 songs

1. nothing's wrong - frumhere
2. Californication - Dear Sara
3. Empty Room Cabu Remix (feat. Yuna) - Yuna, Big Wild
4. All I Want - Summer Is Calling, Liu, Stonefox

Featuring Big Wild, Yuna, Liu, frumhere