Cycling

15 min HIIT Ride

15 min · with Sam Yo · 5 October 2021 · 7.4/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 4 songs

1. Shape of You - Ed Sheeran
2. Trespassing (Benny Benassi Remix) - Adam Lambert
3. Human (Thin White Duke Edit) - The Killers
4. Wasting My Young Years - London Grammar

Featuring Ed Sheeran, The Killers, London Grammar, Adam Lambert