Running

20 min HIIT Run

20 min · with Hannah Frankson · 18 January 2024 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Cardboard Box - FLO
2. Anything I Do (feat. Ms Banks & Alika) - CLiQ, Ms Banks, Alika
3. Dance of the Crab - Barry Can't Swim
4. OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix] - Saweetie, Joel Corry, Charli xcx, Jax Jones
5. KU LO SA - Camila Cabello, Oxlade
6. Hit 'Em Up Style (Oops!) - ESSEL, James Hurr, ESSEL, James Hurr
7. Everybody's Free (To Feel Good) - Piero Pirupa
8. Techno Disco Tool (Radio Edit) - Mella Dee

Featuring Charli xcx, Joel Corry, Jax Jones, Saweetie