Strength

20 min Upper Body Strength

20 min · with Andy Speer · 11 November 2024 · 7.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Fortunate Son - Creedence Clearwater Revival
2. Heroes - Shinedown
3. Rooster - Alice In Chains
4. Brothers In Arms - Bon Jovi
5. My Hero - Foo Fighters
6. American Soldier - Toby Keith

Featuring Foo Fighters, Bon Jovi, Creedence Clearwater Revival, Shinedown