Walking

30 min Intervals Walk

30 min · with Joslyn Thompson Rule · 5 August 2026 · 6.6/10

Push the pace and move between effort bursts and recovery. This walk is about improving stamina and aerobic capacity.

Tracklist · 9 songs

1. Paint The Town Red - Doja Cat
2. All Nite (Don't Stop) - Janet Jackson
3. MY HOUSE - Beyoncé
4. Blindfold Me (Main Version - Clean Version) (feat. Nas) - Kelis, Nas
5. Black Widow (Dank Remix) (feat. Rita Ora) - Iggy Azalea, Rita Ora, Rita Ora
6. Beautiful (feat. Camila Cabello) [Bazzi vs. Hook N' Sling's Spectrums Remix] - Bazzi vs., Camila Cabello, Bazzi vs. Hook N' Sling's Spectrums Remix
7. Sweet Design - S.I.A.
8. Fergalicious (feat. will.i.am) - will.i.am, Fergie
9. Primetime (feat. Miguel) [2016 Remastered] - Janelle Monáe, Janelle Monae, Miguel

Featuring Beyoncé, S.I.A., Janet Jackson, Doja Cat