Rowing

15 min Intervals Row

15 min · with Adrian Williams · 1 September 2023 · 7.0/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 4 songs

1. Touch Me - Melanie C
2. Untrue (Extended Mix) - Tchami
3. Devotion - RÜFÜS DU SOL
4. Gust of Wind - Pharrell Williams

Featuring RÜFÜS DU SOL, Pharrell Williams, Melanie C, Tchami