Meditation

10 min Sleep Meditation

Name: 10 min Sleep Meditation
Uploaded: 2025-01-10
Duration: 10 min
Description: Nico leads this 10-minute sleep meditation using a body scanning technique. Learn to notice how your body feels and release tension. This is day 1 in the 7 Days to Better Sleep program.

10 min · with Nico Sarani · 10 January 2025 · 1.0/10

Nico leads this 10-minute sleep meditation using a body scanning technique. Learn to notice how your body feels and release tension. This is day 1 in the 7 Days to Better Sleep program.

Tracklist · 4 songs

Yoga Nidra Meditation - Somaglow
Yoga Nidra Meditation - Somaglow
Yoga Nidra Meditation - Somaglow
Yoga Nidra Meditation - Somaglow

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