Strength

20 min Bodyweight Strength

20 min · with Andy Speer · 14 September 2022 · 6.1/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 7 songs

1. No Rain (Super Duper Remix) - Blind Melon
2. Roll To Me - Del Amitri
3. Sweetness - Jimmy Eat World
4. Here Without You - 3 Doors Down
5. The Zephyr Song - Red Hot Chili Peppers
6. Audience Of One - Rise Against
7. I Don't Trust Myself (With Loving You) - John Mayer

Featuring Red Hot Chili Peppers, John Mayer, Jimmy Eat World, 3 Doors Down