Running

20 min HIIT Run

20 min · with Logan Aldridge · 7 July 2023 · 7.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Don't Stop - Purple Disco Machine
2. The Last Of The Real Ones - Fall Out Boy
3. Breath - Breaking Benjamin
4. Dance, Dance - Fall Out Boy
5. So Cold (Remix) - Breaking Benjamin
6. Gone Are The Days (feat. James Gillespie) - Kygo, James Gillespie

Featuring Fall Out Boy, Breaking Benjamin, Kygo, Purple Disco Machine