Rowing

10 min Form & Drills: The Catch

10 min · with Matt Wilpers · 10 July 2024 · 4.3/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 4 songs

1. Throw It Back (feat. Keith Urban) - BRELAND, Keith Urban, BRELAND
2. BOTH (with 21 Savage) (feat. 21 Savage) - BIA, Tiësto, 21 Savage
3. Noche de Novela - Paulo Londra, Ed Sheeran
4. Save Your Tears (Remix) - The Weeknd, Ariana Grande

Featuring Ariana Grande, Ed Sheeran, The Weeknd, Tiësto