Rowing

30 min Spring Cross-Training Row: W3 D2

30 min · with Alex Karwoski · 28 April 2026 · 7.6/10

Join Alex on the Row and set your focus on improving speed. This speed work will unlock your full potential for the demanding activities that come with the warmer weather.

Tracklist · 10 songs

1. Semi-Charmed Life - Third Eye Blind
2. Talking Body (KREAM Remix) - KREAM, Tove Lo
3. Santa Monica (Remastered 2004) - Everclear
4. Together (Radio Edit) (feat. Newtimers) - Cazzette, Newtimers
5. This Groove - Oliver Heldens, Lenno
6. Cry For You - 2Elements
7. Sunshine (MOTi Remix) - MOTi, OneRepublic
8. Revival (R3HAB Remix) - R3hab, R3hab, Gregory Porter
9. Thirty Three South - Protoculture
10. Three Marlenas - The Wallflowers

Featuring OneRepublic, Tove Lo, Oliver Heldens, R3hab